Keep Fit is a free service provided by The Mardyke Community Centre in Rainham.
All sessions of Keep Fit focus on building strength, balance, coordination and light cardio. All is achieved through low impact exercise. Most exercises are chair based and incorporate fun team building activities to provide a service that helps you exercise while having a good time. After the session, there is time to sit back and relax, have a chat and a cup of tea or coffee.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Getting active
Services for older people
Additional needs catered for:
Hearing impairment friendly
Wheelchair accessible
Physical disability friendly
Waiting list (weeks):
0