A safe and welcoming space to connect with women in your community, to sing for fun, to improve your well-being and mental health and to have time to focus on you.
All women welcome - whatever age or stage you are in life, bringing babies or children, or coming on your own - just as you are.
Includes a cup of tea and a piece of cake - put into your hand (let us take care of you for a change!)
Our approach uses the NHS 5 ways to wellbeing which means that participating women:
• Feel more connected to each other and their baby (if they have one)
• Improve breathing, posture and muscle tension and physical
wellbeing.
• Stimulates cognitive function through learning new songs.
• Give and receive from others and feel a sense of community.
• Pay attention to the present moment and reduce stress hormone levels.
Thursdays 9.30am-11.00am
Cost: £5 taster, then £25 per month for 11 months. 34 sessions annually
Bursary spaces are available for women who have post-natal depression or who have escaped or are trying to escape domestic violence, as well as for those in financial hardship where the concession rate cannot be afforded.
St Faith’s Community Centre, Monckton’s Lane, Maidstone, ME14 2PY.
For more information contact.
Email - rachel@flutterbymusic.co.uk
Phone - 07724 466064
All women welcome - whatever age or stage you are in life, bringing babies or children, or coming on your own - just as you are.