De-stress, stretch and relax with Body and Soul Yoga!
Body and Soul Yoga offers a welcoming range of yoga classes in Romford, Hornchurch, Upminster, and online via Zoom. Classes combine classic Hatha yoga with flowing Dru sequences, suitable for all ages and abilities. New students and complete beginners are especially welcome – expect small, friendly, and supportive groups.
- In-person classes: Held at RAFA Club (Romford) and HASWA (Hornchurch). Mat-based classes with modifications and chair alternatives available.
- Online classes: Join live Zoom sessions or access on-demand recordings. Flexible options include drop-in, monthly passes, and unlimited access.
- 1-1 sessions: Personalised yoga programmes available at a discounted rate (£25/hr), including unlimited group Zoom access for 7 days. Complimentary 45-minute Zoom consultation for new clients.
Pricing:
- Trial in-person class: £10
- 5 Class Pass (includes unlimited Zoom): £50 (valid for 8 weeks)
- Drop-in (Romford): £12 (subject to availability)
- Hornchurch community class: £6 drop-in (£5 for HASWA members)
- Zoom drop-in: £5 per class
- Unlimited Zoom monthly pass: £20
How to book: Reserve your place online for in-person or Zoom classes. Payment is made after the class via bank transfer. If booking online doesn't work, email mary@bodyandsoulyoga.org.
Special features:
- Chair yoga and modifications for accessibility
- Outdoor yoga, forest bathing, ocean sound baths, and meditation (on request)
- Friendly, supportive environment with a mix of ages and abilities
Testimonials: Students praise the relaxing, enjoyable classes and the personalised attention from the teacher.
Join the community: Connect via the private Facebook group or subscribe to the free YouTube channel for extra resources.
18+