United Counties Tai Chi Academy is a not-for-profit organisation offering Tai Chi classes and events in parts of Bedfordshire and Hertfordshire.
Our experienced, volunteer instructors teach the 108-move Tai Chi set of Mr. Moy Lin-Shin (1931-1998). Tai Chi is a gentle, controlled exercise that encourages stretching and turning of joints, muscles, ligaments, and tendons.
Benefits may include:
- Improved balance, especially for older adults
- Support for arthritis, osteoporosis, circulatory, or respiratory problems
Anyone over the age of 18 who wishes to experience these possible health enhancements is welcome at our classes. UCTCA has no religious affiliation.
Classes and events are held locally in Beds and Herts.
Categories:
Exercise and fitness classes
Additional needs catered for:
N/A
exercise, fitness classes, tai chi