Feeling low, anxious or stressed and want practical help to manage it?
NHS Oxfordshire Talking Therapies is a free NHS service for adults registered with an Oxfordshire GP. It offers evidence-based psychological treatments for common mental health problems such as depression and anxiety, and can also support people struggling with long term health conditions.
- Assessment to discuss the right level of support and therapy options
- Courses and therapy groups to learn techniques for low mood, anxiety and worry
- Online treatment options and digital consultations through Microsoft Teams
- One to one support, including guided self-help, CBT, counselling for depression, IPT and EMDR where clinically suitable
- Employment support for people already accessing the service
Cost: Free
How to access: Request a referral through Joy.
Categories:
Mental health support
Mental health
Additional needs catered for:
N/A