**Westfield Seated Exercise Class**
Join our gentle, low-impact seated exercise class designed specifically for individuals with limited mobility or low fitness levels. This class focuses on building muscle and enhancing flexibility while minimizing strain on the body.
**Details:**
- **Cost:** £3 per session
- **Day & Time:** Mondays at 12:00 PM
- **Location:** Westfield Community Centre, S20 8ND
**Eligibility:** This class is suitable for anyone looking to improve their fitness in a supportive environment.
**Contact Information:**
- **Email:** info@cwsuk.ltd
- **Website:** www.communitywellnessservices.co.uk
To participate, simply arrive at the Westfield Community Centre on Mondays at noon. For any inquiries, feel free to reach out via email. We look forward to seeing you!
Service statistics
Usually replies in
3 days
100%
of referrals accepted
Categories:
Exercise and fitness classes
Leaving hospital
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Managing a long-term health condition
Additional needs catered for:
Physical disability friendly
Category 2,physical activity,exercise,movement,support