Join our specialized Pilates class designed for individuals with limited mobility. This chair-based session offers a supportive environment to improve strength and flexibility.
**Details:**
- **Location:** Unit 3 Jordanthorpe Centre, S8 8DX
- **Day:** Thursday
- **Time:** 11:30 AM - 12:15 PM
- **Cost:** £3 per session, or free for those on benefits
**Eligibility:** Open to individuals with limited mobility.
**Contact Information:**
- **Email:** admin@terminusinitiative.org
- **Website:** [Terminus Initiative Health & Wellbeing](https://www.terminusinitiative.org/health-welbeing)
To participate, simply arrive on Thursday at the designated time or email us for more information. We look forward to seeing you there!
Categories:
Day centres
Exercise and fitness classes
Leaving hospital
Activities for older people
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Managing a long-term health condition
Services for older people
Additional needs catered for:
Physical disability friendly
Category 2,physical activity,exercise,movement,support