Would you like gentle online movement to support your physical, mental and social wellbeing?
This free Seated Pilates session is part of Healthy Families, Healthy Futures for people aged 16+ who are directly or indirectly affected by physical or mental health conditions. It runs online by Zoom on Fridays, 10 to 11am.
- Join a seated Pilates session from home
- Take part in free physical activity support
- Suitable for people aged 16+
- Optional equipment can include resistance bands, ankle or wrist weights, a stress ball or dumbbells
- Part of a wider programme offering physical activity and social opportunities
Cost: Free
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Leaving hospital
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Managing a long-term health condition
Additional needs catered for:
Physical disability friendly
Category 2, physical activity, exercise, movement, support