Would gentle movement from home help you feel more active and connected?
This online seated dance session is for people aged 16+ who are directly or indirectly affected by physical or mental health conditions. It runs on Tuesdays, 10:15am to 11:30am, on Zoom as part of Sheffield United Community Foundation's Healthy Families, Healthy Futures programme.
- Take part in seated dance from home
- Build physical activity into your week in a gentle way
- Join a programme that supports social wellbeing, physical health and mental health
- Suitable for people affected by conditions such as cancer, dementia, depression and other health conditions
Cost: Free
How to access: Request a referral through Joy.
Categories:
Day centres
Exercise and fitness classes
Leaving hospital
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Managing a long-term health condition
Additional needs catered for:
Physical disability friendly
Category 2, physical activity, exercise, movement, support