We have created our online course to support you in your personal growth, using creative activities to enforce positive coping strategies and gain more joy from the everyday. You will be guided through steps to first help you find calm, then building you up through knowledge of yourself, gaining confidence moving on to adjusting your mind set, opening up to new opportunities and setting goals to keep joy in your life.
A self-guided course that can be done in short segments to support you in the comfort of your own home.
Enter the code REFERRAL60 at payment to get the full course for £15.00 instead of £75.00.
Categories:
Adult carers advice and support
Arts and creativity
Mental health support
Young carers support
Mental health
Support for carers
Service access criteria:
16+ low level mental health needs, online access needed, can be accessed from anywhere in the UK.
Additional needs catered for:
N/A
Waiting list (weeks):
0
mental health, anxiety, work stress, stress, depression, confidence, loneliness, happiness, wellbeing, wellness, creativity, arts, self help