One You East Sussex is a fully funded health and wellbeing service designed to help you make positive lifestyle changes. Whether you want to stop smoking, lose weight, move more, drink less, or simply improve your overall wellbeing, our expert team is here to support you every step of the way.
What we offer:
- Stop Smoking: Free quit aids (including e-cigarettes), interactive videos, and support from qualified mentors to help you go smoke free.
- Lose Weight: Proven weight loss programmes with digital, group, and men’s plans. Over 90% of participants succeed!
- NHS Health Check: Book your in-person health check to get a clearer picture of your health and prevent future disease—no need to wait for a GP appointment.
- Health & Wellbeing Coaching: 1-to-1 sessions to set goals, build confidence, and improve your mental wellbeing.
- Drink Less: Tailored 1-to-1 support to help you cut down or stop drinking for good.
- Move More: Personalised support to help you enjoy physical activity and improve your health.
All programmes are free for East Sussex residents, thanks to funding from East Sussex County Council. Spaces are limited and eligibility criteria apply.
Why choose us?
- Friendly, expert support and encouragement
- Flexible options: digital, group, and in-person programmes
- Tools and resources to help you succeed
- Success stories from local people just like you
Ready to get started? Simply answer a few quick questions on our website to check your eligibility and begin your journey to a healthier you.
Join your neighbours in East Sussex and start your success story today!
One You East Sussex covers the County of East Sussex but excludes Brighton & Hove.