A gentle introduction to Nordic Walking for those with Parkinson's.
Research has shown that Nordic walking using the special poles and technique can be very beneficial in correcting posture, improving gait and balance and increasing stride and endurance when walking. It is also an enjoyable way to exercise and meet others.
The special poles will be provided for this activity.
Categories:
Outdoor activities
Exercise and fitness classes
Activities for older people
Carers support groups
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Support for carers
Service access criteria:
Open to anyone with Parkinson's and/or their support partner.
Additional needs catered for:
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0