Empowering you to gently cleanse, restore and bring balance to your mind and body naturally.
Fig Tree Ayurveda & Yoga provides authentic, bespoke treatment plans dedicated to gently empower clients to cleanse, restore and bring balance back to mind & body naturally. Using the time-honoured proven tools of ayurveda we work together and offer advise with diet & nutrition, lifestyle & exercise, rest & relaxation, meditation techniques, yoga & breathwork, natural herbs & oils, rejuvenation programmes and an array of wonderful therapeutic body treatments.
At Fig Tree Ayurveda we hope to:
• Educate and empower: we aim to educate you about your unique ayurvedic constitution and guide you in restoring balance and harmony with the laws of nature.
• Awake conscious awareness: as you progress towards balance, your innate intelligence awakens, leading to natural choices that nurture healing and equilibrium.
• Encourage self-management: we hope to empower you to take control of your health, developing awareness to maintain balance in every aspect of life, rediscovering your joyful nature and embracing the beauty and wonder of existence.
Consultations and follow up sessions:
At Fig Tree Ayurveda, our consultations are designed to assess your current physical, mental, and spiritual routines, as well as your prakruti (fundamental state of balance) and vikruti (current imbalance.) Here’s what you can expect:
• Initial assessment: we begin by evaluating your individual constitutions and providing foundational educational on ayurveda.
• Balancing practices : you will be introduced to personalised practices such as meditation, yoga, dietary adjustments, and breathing exercises. These practices aim to enhance your education, awareness, and ability to restore balance in your life.
• Follow up sessions: if needed, periodic 30 minute follow up sessions may be recommended to monitor your progress and provide ongoing support. These sessions allow for the integration of lifestyle changes over time and adjustments to your program as needed.
• Therapeutic body treatments: a course of body treatments may also be suggested as they hold significant importance in ayurveda and are integral in maintaining and restoring health by addresses the root cause of imbalances and supporting the body’s innate healing mechanisms.
This structured approach ensures a comprehensive and supportive journey towards achieving balance and wellness at Fig Tree Ayurveda. However, after the initial consultation all are optional and according to your needs, preferences and budget. Some clients find their answers in just one consultation, others come regularly for many years and many come and go as needed. There is no one solution fits all!
What we don’t offer:
Fig Tree Ayurveda is not a medical facility and does not provide diagnosis, treatment or advice on pathological conditions, prescription drugs or medicine.
Please see website for consultation prices and lots more information, thank you.
This is available to anyone 18 and over, with the exception of someone suffering from dementia or complex behavioural problems.