The Postural Stability Team in East Kent offers face-to-face community falls prevention classes designed to enhance mobility and balance for older adults at risk of falling. These classes, known as Postural Stability classes, are conducted by certified instructors and run for a minimum of 12 weeks.
**Who It's For:**
- Older adults who are independent but may feel unsteady.
- Individuals with mobility or balance issues.
- Those with osteoporosis or a concern about future falls.
**Eligibility Requirements:**
- Must be able to walk at least 50 meters.
- Must stand independently for two minutes, with or without aids.
- Must be able to follow instructions.
- Participants need GP consent or must be medically fit to attend.
**Class Details:**
- Duration: 12 to 24 weeks.
- Focuses on individuals not requiring one-on-one treatment.
**Referral Process:**
- Referrals can be made by healthcare professionals or through self-referral.
**Contact Information:**
- For more details, please reach out to us at [Insert phone number] or [Insert email address].
**Location:**
- Classes are held in the East Kent area. [Insert postcode if applicable]
To register for the classes or for further inquiries, please contact us today!
Categories:
Leaving hospital
Activities for older people
Managing a long-term health condition
Services for older people
Additional needs catered for:
N/A
fall prevention classes,eldery health support