ESCAPE Pain Course [CATEGORY 2]

ESCAPE Pain is a 6 week course for those experiencing chronic joint pain of the knees and/or hips.

The programme aims to help individuals better manage their pain through movement, whilst teaching self-management and coping strategies. Delivered by friendly instructors in a safe environment, the course helps people to not only become more physically active but gain a greater understanding of their condition.

ESCAPE Pain can help you:

Better manage pain
Improve physical function, allowing you to live better and do more
Manage your symptoms
Be more active
Improve your mental well-being, self-confidence and self-esteem

*Please note, this programme does not run year round - please contact for future course dates

Location: Graves Health & Sports Centre, Bochum Parkway, Sheffield
Postcode: S8 8JR
Cost: £40 per course
Day: TBC
Time: TBC
Email: enquiries@graveshealthandsportscentre.org
Website: https://www.placesleisure.org/centres/graves-health-and-sports-centre/centre-activities/sports/tennis/