![ESCAPE Pain Course [CATEGORY 2]](https://services.thejoyapp.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBejJBQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--52cfa1620a1a2627ec8ff2c2bdba0f4fcef91cad/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2QzNKbGMybDZaVWtpRFRZMk1IZzBOREJlQmpzR1ZEb01aM0poZG1sMGVVa2lDMk5sYm5SbGNnWTdCbFE2QzJWNGRHVnVkRWtpRERZMk1IZzBOREFHT3daVSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--c190c442a5e571b11e01f99afd4387c73a42b507/screenshot__13_.png)
ESCAPE Pain is a 6 week course for those experiencing chronic joint pain of the knees and/or hips.
The programme aims to help individuals better manage their pain through movement, whilst teaching self-management and coping strategies. Delivered by friendly instructors in a safe environment, the course helps people to not only become more physically active but gain a greater understanding of their condition.
ESCAPE Pain can help you:
Better manage pain
Improve physical function, allowing you to live better and do more
Manage your symptoms
Be more active
Improve your mental well-being, self-confidence and self-esteem
*Please note, this programme does not run year round - please contact for future course dates
Location: Graves Health & Sports Centre, Bochum Parkway, Sheffield
Postcode: S8 8JR
Cost: £40 per course
Day: TBC
Time: TBC
Email: enquiries@graveshealthandsportscentre.org
Website: https://www.placesleisure.org/centres/graves-health-and-sports-centre/centre-activities/sports/tennis/