Good Boost is a water-based activity class providing rehabilitation for adults with a musculoskeletal condition.
The programme is designed to be beneficial for a range of muscle, bone and joint issues, including back pain, arthritis and osteoporosis. The class takes place in the swimming pool, providing a fun and therapeutic environment to improve your mobility, strength and balance. Each participant receives a tablet to guide them through a personalised workout, as well as being supported by an instructor.
Location: Graves Health & Sports Centre, Bochum Parkway, Sheffield
Postcode: S8 8JR
Cost: Included in Premium & Healthy Communities memberships OR £8.20 pay as you go
Day: Thursday
Time: 11:30am - 12:30am
Email: enquiries@graveshealthandsportscentre.org
Website: https://www.placesleisure.org/centres/graves-health-and-sports-centre/centre-activities/fitness-health/