Join Everyone Active's new Tai Chi class every Wednesday 2:15pm at Rainham Leisure centre, in the studio with a qualified Tai Chi trainer.
- Improve your strength.
- Get fitter and more flexible.
- Improve your posture.
- Lower your stress levels.
All classes, including Tai Chi, are available as part of the GP Exercise Referral Scheme.
Visit the Everyone Active website for more info
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Additional needs catered for:
Physical disability friendly
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