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Would you like a gentle way to build strength, flexibility and confidence with movement?
This is a Tai Chi class for all abilities at Rainham Leisure Centre. It can be used as part of the Havering Exercise Referral Scheme for adults with long-term health conditions.
- Weekly Tai Chi on Wednesdays at 2:15pm
- Takes place in the studio at Rainham Leisure Centre
- Led by a qualified Tai Chi trainer
- Can help improve strength, flexibility and posture
- Can support lower stress levels
Cost: Not listed in the evidence.
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Additional needs catered for:
Physical disability friendly
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