Tai Chi for all abilities

Join Everyone Active's new Tai Chi class every Wednesday 2:15pm at Rainham Leisure centre, in the studio with a qualified Tai Chi trainer.

  • Improve your strength.
  • Get fitter and more flexible. 
  • Improve your posture.
  • Lower your stress levels.

All classes, including Tai Chi, are available as part of the GP Exercise Referral Scheme.

Visit the Everyone Active website for more info

Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Additional needs catered for:
Physical disability friendly
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