BOXJAM™ is our new boxing fitness class with participants situated around a free-standing punchbag. Accompanied with high-energy music from genres such as Drum & Bass, UK Garage and Afro House to keep you jammin' whilst you work up a sweat. The class incorporates boxing and martial art combinations plus HIIT (High Intensity Interval Training) using bodyweight exercises to help you to improve your cardio, core strength and tone up. Please bring boxing gloves and an exercise mat to this class. Please follow our Official BoxJam™ Instagram page: www.instagram.com/boxjam.fitness and tag us in any pics / videos you take.
Who can refer: