Join us for a rejuvenating Chair Yoga class, designed for individuals of all ages, shapes, and sizes. This gentle form of yoga is practiced while sitting on a chair or using it for support when standing, catering to all fitness levels and requiring no prior experience.
### Benefits of Chair Yoga:
- **Improved Flexibility**
- **Enhanced Concentration**
- **Increased Strength**
- **Mood Boosting**
- **Reduced Stress and Joint Strain**
### What to Bring:
- A small hand towel
- A water bottle
### Eligibility:
- Open to everyone, from complete beginners to experienced practitioners.
### Registration:
- **Required:** Please register online to secure your spot.
For more information or to register, contact us at [Insert phone number] or [Insert email address].
Join us to experience the benefits of Chair Yoga—your body and mind will thank you!
Service statistics
Usually replies in
40 minutes
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly