StayActive4Life offers friendly, supportive exercise classes designed for adults aged 50 and over in Ealing, Hillingdon, and surrounding areas of West London. Our mission is to help you stay healthy, live better, and enjoy a more active lifestyle—no matter your current ability.
What we offer:
- Strength & Balance Classes: Specially designed to prevent falls, increase strength, balance, and confidence through tailored exercise programmes using body weight, resistance bands, and weights.
- Zumba Gold: Fun, easy-to-follow, Latin-inspired dance classes focusing on cardiovascular health, muscular conditioning, flexibility, and balance.
- Online Classes: Join live Zoom sessions or access OnDemand videos to exercise from the comfort of your home.
Our approach is about maintaining independence, building confidence, making friends, and having fun. Whether you want to improve your fitness, mobility, or simply connect with others, our classes are welcoming and inclusive.
How to join:
- Classes are available in-person across West London and online.
- You can self-refer by contacting us directly, or ask your GP, Physiotherapist, or Social Prescriber for a referral.
Benefits of joining StayActive4Life:
- Build strength and flexibility
- Increase fitness and stamina
- Improve mobility, balance, and coordination
- Boost confidence and make new friends
- Reduce your risk of falls and injury
Please see the Website: https://stayactive4life.org/ to find out more information and see the class timetable.
Service statistics
Usually replies in
11 days
82%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
N/A
Strength, Balance, Falls, Active, Health, Fitness