What is a health coach?
Health coaches have transformational conversations to help individuals identify what they want to achieve, and work toward achieving it themselves. Using a personalised conversational approach they help you identify what is important to you.
How can a health coach help me?
Health coaches have transformational conversations that help you identify what is important to
you.
They help you make a plan and identify any barriers that may occur in achieving this.
They will help you make changes in your daily
routine by:
- motivating and empowering you to identify achievable and realistic goals
- help you find relevant information
- suggest interventions specifically for your needs
- find local peer-support
The coaching sessions are one to one and can be by video call, telephone, or face to face within
a community setting, for example, a local library, community centre, leisure centre or a walk in
the park, whichever makes you feel at ease.
Service users must live in the Taunton, Wellington or Wiveliscombe areas. They should be aged 18 or older and be committed to make a change to improve their health and wellbeing