**Weekly Mental Health Support Group at Maryport Library**
Join us for our weekly mental health support group every Monday from 10:30 AM to 1:00 PM at Maryport Library. This group offers a safe and comfortable environment for individuals seeking mental health support within their community.
**Eligibility and Participation:**
- Open to anyone aged 18 and over requiring mental health support.
- Family members, friends, and professionals are welcome to accompany participants.
**What to Expect:**
- Engage in discussions about various mental health conditions.
- Access coping strategies and resources tailored to your needs.
- Participate in general group discussions, games, and crafts.
- Note: Participation in discussions is not mandatory. You can attend to listen and gather advice at your own comfort level.
**Session Details:**
- Duration: 2.5 hours; feel free to leave early if needed.
- No referral or advance booking required. Simply come as you are.
**Stay Updated:**
For service updates and additional information, please check our Facebook page: Cumbria Community Havens.
**Contact Information:**
For inquiries, you may reach us at [Insert phone number] or email [Insert email].
We encourage you to come and be part of our supportive community. We look forward to seeing you there!
Categories:
Mental health support
Connecting with others
Healthy lifestyle
Information and advice
Mental health
Service access criteria:
The support provided by Cumbria Safe Haven is free to access for anyone aged 18 and over living in Cumbria and who are struggling to manage their mental health and wellbeing.
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
Mental health support, group support, drop-in sessions, anxiety, depression, suicide, self-harm, bipolar disorder, schizophrenia, personality disorder, sleep issues, anger, bereavement support, delusional or paranoid beliefs, eating disorder, emotional regulation, relationship difficulties, self-esteem, confidence, stress, overthinking, ruminating, psychosis, self-care, signposting to other relevant services, social isolation, understanding a mental health diagnosis, coping strategies, therapeutic interventions, healthy ways of coping, emotional support, someone to talk to, safe space