**Weekly Mental Health Support Group**
**Location:** The Meeting Place, Egremont Methodist Church
**Schedule:** Every Thursday, 10:30 AM - 1:00 PM
**Overview:**
Join our weekly mental health support group designed to provide a safe, comfortable environment for individuals seeking mental health support in their community.
**Who Can Join:**
This group is open to anyone aged 18 and over who requires mental health support. Family members, friends, and professionals are welcome to accompany participants.
**Session Details:**
- **Duration:** Each session lasts 2.5 hours, but you are free to leave early if needed.
- **Activities:** Engage in discussions about various mental health conditions, explore coping strategies, participate in general group discussions, and enjoy games and crafts.
- **Participation:** There is no pressure to share your experiences; you can simply listen and gain insights.
**Eligibility:**
No referral or prior booking is required. Just show up!
**Stay Updated:**
Follow us on Facebook at Cumbria Community Havens for service updates.
**Contact Information:**
For inquiries, please call [Insert phone number] or email [Insert email address].
**Call to Action:**
We invite you to join us this Thursday for support, connection, and understanding. Your presence is welcome!
Categories:
Connecting with others
Healthy lifestyle
Information and advice
Mental health
Service access criteria:
The support provided by Cumbria Safe Haven is free to access for anyone aged 18 and over living in Cumbria and who are struggling to manage their mental health and wellbeing.
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
Mental health support, group support, drop-in sessions, anxiety, depression, suicide, self-harm, bipolar disorder, schizophrenia, personality disorder, sleep issues, anger, bereavement support, delusional or paranoid beliefs, eating disorder, emotional regulation, relationship difficulties, self-esteem, confidence, stress, overthinking, ruminating, psychosis, self-care, signposting to other relevant services, social isolation, understanding a mental health diagnosis, coping strategies, therapeutic interventions, healthy ways of coping, emotional support, someone to talk to, safe space