**Weekly Mental Health Support Group at Workington Library**
Join us for a weekly mental health support group every **Friday from 1:30 PM to 4 PM** at **Workington Library**.
**Who Can Attend:**
This group is open to anyone aged **18 and over** seeking mental health support. Family members, friends, and professionals are welcome to accompany participants.
**What to Expect:**
- **Safe Environment:** A comfortable space for connecting with others in similar situations.
- **Discussion Topics:** Engage in conversations about specific mental health conditions and share coping strategies.
- **Activities:** Participate in general group discussions, games, and crafts.
- **Participation Flexibility:** While discussions are encouraged, there is no pressure to share your personal experiences. You’re welcome to listen and receive helpful advice.
**Session Details:**
- **Duration:** Each session lasts **2.5 hours**, but you're free to leave early if you need to.
- **No Booking Required:** Just **drop in** — no referral or advance booking is necessary.
**Stay Updated:**
Check for service updates on our Facebook page: **Cumbria Community Havens**.
**Take Action:**
If you're interested in joining, come by Workington Library this Friday! We look forward to welcoming you. For more information, please contact us at [Insert phone number] or [Insert email].
Service statistics
100%
of referrals accepted
Categories:
Connecting with others
Healthy lifestyle
Information and advice
Mental health
Service access criteria:
The support provided by Cumbria Safe Haven is free to access for anyone aged 18 and over living in Cumbria and who are struggling to manage their mental health and wellbeing.
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
Mental health support, group support, drop-in sessions, anxiety, depression, suicide, self-harm, bipolar disorder, schizophrenia, personality disorder, sleep issues, anger, bereavement support, delusional or paranoid beliefs, eating disorder, emotional regulation, relationship difficulties, self-esteem, confidence, stress, overthinking, ruminating, psychosis, self-care, signposting to other relevant services, social isolation, understanding a mental health diagnosis, coping strategies, therapeutic interventions, healthy ways of coping, emotional support, someone to talk to, safe space