One You East Sussex is a fully funded health and wellbeing service designed to help you make positive lifestyle changes. Whether you want to stop smoking, lose weight, move more, drink less, or simply improve your overall wellbeing, our expert team is here to support you every step of the way.
What we offer:
- Stop Smoking: Free quit aids (including e-cigarettes), interactive videos, and support from qualified mentors to help you go smoke free.
- Lose Weight: Choose from digital, group, or men’s weight loss plans. Over 90% of participants succeed!
- NHS Health Check: Book your in-person health check to get a clearer picture of your health and prevent future disease—no need to wait for a GP appointment.
- Health & Wellbeing Coaching: 1-to-1 sessions to set goals, build confidence, and improve your mental wellbeing.
- Drink Less: Tailored 1-to-1 support to help you cut down or stop drinking for good.
- Move More: Personalised support to help you enjoy physical activity and improve your health.
Why choose us?
- All programmes are free for East Sussex residents, funded by East Sussex County Council.
- Support is available in-person and digitally, with group and 1-to-1 options.
- Expert advice, practical tips, and encouragement from our friendly team.
- Access to online support groups and resources.
Eligibility: Spaces are limited and you must be an East Sussex resident. To check if you’re eligible, simply answer a few quick questions on our website.
How to get started: Visit our website and click 'Get Started' to begin your journey to a healthier you.
Join your neighbours in East Sussex who have already improved their health and wellbeing with our support. Read their success stories and see how One You East Sussex can help you too!