Supporting Muslim Mums CPSL MIND - Cambridge

**Connection and Support for Muslim Mums: A Six-Week Wellbeing Programme** Join our unique six-week wellbeing programme specifically designed for Muslim mothers. Organized by The Lantern Initiative and CPSL Mind’s Perinatal Service, this programme incorporates faith-based and culturally sensitive content to support your mental and emotional health. **What We Offer:** - **Program Format**: Face-to-face sessions in Peterborough and online via Zoom for participants in Cambridgeshire and South Lincolnshire. - **Session Content**: Engage in activities such as breathing exercises, Islamic mindfulness, and discussions on topics including: - The importance of attachment - Building self-esteem - Healthy eating - Benefits of exercise - Kindness to oneself - Understanding postnatal depression - **Childcare**: For face-to-face sessions, we provide staff and volunteers to care for babies and young children, allowing you to fully participate. **Mindful Muslim Mums Group**: This informal peer support group meets every two weeks in Peterborough, allowing flexible attendance without strict commitments. **One-to-One Support**: In addition to group sessions, specialized one-to-one support is available from Project Workers (Muslim and non-Muslim) either face-to-face, via phone, or Zoom. Multilingual staff can provide assistance in Urdu, Mirpuri, Arabic, Gujarati, Kutchi, and Farsi, as well as English. **Eligibility**: This programme is open to pregnant individuals and mothers of children under two years of age. **How to Participate**: - **To Book or Inquire**: Email us at [perinatalservices@cpslmind.org.uk](mailto:perinatalservices@cpslmind.org.uk) for more information or to secure a place. - **Referral Option**: You may also ask professionals like your GP, health visitor, social worker, or midwife for a referral. For non-Muslim participants, other sessions and groups are available through CPSL Mind’s Perinatal Service. This support is offered free of charge. **Take the First Step**: We invite you to connect with us and enhance your wellbeing. Email us today to learn more or to book your spot!