Join our friendly Seated Exercise classes for strength, flexibility, and balance!
Our sessions use chairs and props to support you through fun, gentle exercises designed to improve your flexibility, balance, and strength. Whether you're new to exercise or looking for a safe, social way to stay active, everyone is welcome—all ages and abilities.
Each class lasts 45 minutes and ends with a chance to enjoy a cup of tea or coffee and a chat, helping you make new friends and feel part of the community.
- Locations: Aston Clinton Baptist Church, The Ark (Stoke Mandeville), Wendover Health Centre, Weston Turville Village Hall
- Cost: £3 per session (pay in cash on arrival)
- Frequency: Every other week at each venue
- Instructors: Jan (Wendover & Aston Clinton), Caroline (Weston Turville & Stoke Mandeville) – both experienced, supportive, and passionate about helping you stay active
How to join: Please contact Amelia via Amelia.Evans@aitc.org.uk or call 07399 748803 before your first session to ensure your space.
After your workout, enjoy a friendly chat and refreshments—it's a great way to connect and feel good!
All ages and levels of fitness welcome. Sessions are adaptable depending on the participants needs and capabilities.
No specific access criteria.