Get Active and Start Boxing.
Tuesday: Ladies Only Session: 19:00 - 20:00
Boxing offers a wide range of benefits as well as the obvious physical such as cardiovascular health, builds muscular strength, a full body work outs increases fitness. Boxing significantly boosts mental health as the body releases endophins which help to reduce stress and anxiety. It also equips individuals with practical self-defense skills and confidence. Joining a boxing gym encourages and builds self dicipline.
For more information contact Chris on 07786 695792 Call, Text or Whatsapp.
Categories:
Exercise and fitness classes
Sports clubs and groups
Sports facilities
Getting active
Service access criteria:
Ladies Only Session: 19:00 - 20:00 -
Additional needs catered for:
N/A
exercise, keep active, hobbies, friendship, boxing, sports, training, fitness,