Get Active and Start Boxing.
Wednesdays and Thursdays: Senior Session: 19:00-20:30
Boxing offers a wide range of benefits as well as the obvious physical such as cardiovascular health, builds muscular strength, a full body work outs increases fitness. Boxing significantly boosts mental health as the body releases endophins which help to reduce stress and anxiety. It also equips individuals with practical self-defense skills and confidence. Joining a boxing gym encourages and builds self dicipline.
For more information contact Chris on 07786 695792 Call, Text or Whatsapp.
Categories:
Exercise and fitness classes
Activities for children and young people
Sports clubs and groups
Sports facilities
Preventative services for children and young people
Getting active
Youth support
Service access criteria:
Age: 14+ Years Old
Additional needs catered for:
N/A
exercise, keep active, hobbies, friendship, boxing, sports, training, fitness,