MOVEability offers inclusive chair exercise and seated movement classes for all ages and abilities, both online and in-person across the UK.
Our expertly designed classes help you improve flexibility, aerobic health, balance, and strength—all from the comfort and stability of a seated position. Whether you’re a senior, living with limited mobility, recovering from injury, or simply seeking a gentle, low-impact way to stay active, MOVEability welcomes you.
- Accessible for everyone: Classes are suitable for wheelchair users, those with mobility challenges, and anyone who prefers a seated workout.
- Multiple formats: Join us online via Zoom or attend in-person sessions at local venues in Berkshire and surrounding areas.
- Expert instruction: Our friendly instructors guide you through gentle movements that enhance joint mobility, balance, and muscle strength, with clear instructions and uplifting music.
- Social connection: Enjoy a welcoming community—many classes include time for tea and conversation, helping to combat loneliness and build friendships.
- Specialist sessions: We offer dedicated classes for people with Parkinson’s and other specific needs.
MOVEability is committed to making exercise accessible, enjoyable, and effective for everyone. Sign up for a class today and experience the benefits for your body, mind, and social wellbeing!
Cost: Please check individual class listings for details. Some sessions may be free or have a small fee payable on arrival.
Read our reviews to see how MOVEability has helped others improve their health and happiness.