Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love.
You will do a mix of seated and standing exercises, with chair support for those who need it.
Sessions are held weekly and there is a charge per session.
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Additional needs catered for:
N/A