Somerset Talking Therapies is an NHS service offering short-term, time-limited treatments for adults experiencing anxiety, depression, and related mental health challenges. Our support is available to people registered with a Somerset GP (excluding North Somerset).
We provide a range of evidence-based therapies, including cognitive behavioural therapy (CBT), delivered in ways that suit you: in person at local venues, by telephone, or via video appointments. We also offer group courses, webinars, and self-help guides to help you manage your mental health and wellbeing.
Problems we treat include:
- Anxiety and worry
- Depression
- Post-Traumatic Stress Disorder (PTSD) and trauma
- Insomnia and sleep difficulties
- Long-term health conditions (e.g. diabetes, heart failure, breathing difficulties)
- Managing the menopause
- Employment advice and support
- Phobias, OCD, and stress
Our service is designed to help you understand your difficulties, develop practical coping strategies, and improve your quality of life. You will receive a prompt assessment with an experienced clinician, usually by phone, to discuss your needs and the most effective support options.
We also support families and carers who are affected by mental health problems or caring for someone with a long-term condition.
All treatments are free of charge for eligible patients. We offer resources in multiple languages and accessible formats.
How to access:
- Self-referral is available online via our referral form.
- GPs and other professionals can refer on your behalf.
- Courses, webinars, and self-help guides are available for ongoing support.
Testimonials: Many people have found our service life-changing, gaining confidence, understanding, and practical tools to manage their mental health.
For more information, visit our website or contact our team. If you are in crisis or need urgent help, please use the emergency contacts listed on our website.