Overcome, Achieve & Prosper

Overcome, Achieve & Prosper group asks for £3 voluntary contribution for refreshments and maintain the funding others to benefit.

This seated exercise class rotates weekly to provide Pilates, Resistance band training, chair aerobics, drum fit and dance. We also invite guests to for Zumba Gold, Tai Chi and tea dances. Standing is optional.
we offer refreshments as part of the package to allow socialising and building friendships.
This group was originally designed for older populations to get out and active after COVID-19 and help with long term health conditions as well as long covid symptoms. Over the last 2 years it is now accessible for all ages with health conditions.
Education is included on a wide range of health issues such as nutrition, pelvic floor dysfunction, bladder training, cognitive decline and general physical activity guidelines.