**Seated Group Exercise Classes for Older Adults**
Join us for our seated group exercise classes designed specifically for older adults and individuals with low mobility. These classes are FREE for participants aged 65 and over. For those under 65, a fee of £5 per class applies.
**Class Details:**
- **Eligibility**: Open to all individuals, with free access for those over 65.
- **Schedule**: Classes are held every Monday at 10:15 AM and Wednesday at 2:00 PM.
- **Location**: Cyclopark, Watling Street, Gravesend, DA11 7NP.
**Program Highlights:**
- Experience a safe, supportive environment for low-impact movement.
- After each session, enjoy a complimentary hot drink and the opportunity to socialize, enhancing both physical and mental well-being.
- Accompanying adults are welcome to stroll or read quietly during the class and can join for drinks and conversation afterward.
**Contact Information:**
For more details or to book a spot, please reach out to us at reception@cyclopark.com.
Don't miss out on this fantastic opportunity to boost your health and socialize with others—spread the word to anyone who could benefit!
Service statistics
100%
of referrals accepted
Categories:
Activities for older people
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
None
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly