The Class includes breathwork floor poses and full body relaxation.
The class is available to all those who are able to stand unaided with a focus on how you feel doing the poses, rather than how the poses look, to promote self compassion whilst enjoying the benefits of physical yoga.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Social prescribing
Service access criteria:
The class is available to all those who are able to stand unaided with a focus on how you feel doing the poses, rather than how the poses look, to promote self compassion whilst enjoying the benefits of physical yoga.
Mondays 6:30pm - 7:45pm
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0