Discover reliable, dietitian-approved nutrition information with the British Dietetic Association's Food Fact Sheets.
Our Food Fact Sheets are written by qualified dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy. Whether you're looking for advice on nutrients, managing medical conditions, or healthy eating for different life stages, you'll find clear, practical guidance you can trust.
- Wide range of topics: Explore fact sheets on folic acid, iron, cholesterol, irritable bowel syndrome (IBS), portion sizes, stanols and sterols, and more.
- Evidence-based and regularly updated: All information is reviewed periodically to ensure it reflects the latest scientific evidence.
- Accessible for everyone: Fact sheets are available for babies, adolescents, adults, older adults, and those with specific medical conditions.
- Free to access: All Food Fact Sheets are available online at no cost.
These resources are for information only and are not a substitute for proper medical diagnosis or dietary advice given by a dietitian. For personalised support, you can find a dietitian near you using our directory.
Popular topics include:
- Folic Acid: Sources, requirements, and supplement advice
- Iron: Importance, dietary sources, and special considerations
- Cholesterol: What it is and how to manage it through diet
- Irritable Bowel Syndrome (IBS): Dietary changes to help symptoms
- Portion Sizes: Suggested amounts for typical foods
- Stanols and Sterols: Their role in heart health
Start exploring Food Facts today to support your health and wellbeing with trusted, practical advice.