Drinkaware is a leading UK charity dedicated to helping people make better choices about alcohol. We offer a wide range of free, evidence-based resources, advice, and digital tools to support you in understanding, reducing, or stopping your drinking.
Whether you want to cut down, stop drinking completely, or support someone else, Drinkaware provides practical tips, motivational guidance, and confidential support. Our website features:
- Quick self-assessment tools to help you understand your drinking habits and get tailored advice.
- Expert advice on reducing or stopping drinking, managing triggers, and dealing with peer pressure.
- Support for friends and family who are concerned about someone else's drinking.
- Alcohol education resources for individuals, professionals, and organisations.
- Links to further support services if you or someone you care about needs more help.
All resources are independent, impartial, and based on the latest research. Our digital tools can help you track your progress and set achievable goals for a healthier relationship with alcohol.
Drinkaware is free to use and available to everyone across the UK.
If you need to speak to someone directly, you can call Drinkline for confidential support.