LiveMind is a four-session mindfulness-based course aimed at people who have experienced mental health difficulties in the past and are looking to manage and maintain their wellbeing. Adapted from 8-week evidence-based mindfulness programmes, this course aims to be more accessible for people who are interested in learning some mindfulness practices to support wellbeing, or for those who are unsure about committing to a longer course. It is a light touch introduction into Mindfulness that may support you in establishing or maintaining an existing practice or refresh any previous practice you may have.
Categories:
Mental health support
Mental health
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
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