Keep Phytt Class is an exercise class designed by a qualified physiotherapist to help you stay strong and active, improve your balance and flexibility, and conquer those aches and pains—no matter your age or ability.
What to expect:
- Personalised exercises to suit your needs and abilities
- Support to help you feel confident getting started
- Friendly, welcoming environment
- Guaranteed to improve your quality of life
When & Where:
- Every 2nd & 4th Thursday of the month
- 10:45am to 11:45am
- St Augustine's Church, Rock Avenue, Gillingham, ME7 5PW
After the class, join us for coffee in the St Augustine’s Church Cafe—an opportunity to connect and socialise with others.
How to join: Register today by calling 01634 582308 or emailing bookings@staugchurch.co.uk.
Everyone is welcome! Whether you’re new to exercise or looking to maintain your fitness, our team will help you find the right routine for you.
Categories:
Activities for older people
Connecting with others
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
Wheelchair accessible
Dementia friendly