Join Everyone Active's new 'Good Boost' pool-based programme for people with mobility-related health conditions and musculoskeletal pain.
Enjoy personalised exercise sessions with a qualified instructor and a waterproof tablet.
The programme will be available from February 25th, operating every Tuesday and Friday from 2:30-3:30pm.
All classes, including Good Boost, are available as part of the GP Exercise Referral Scheme. Otherwise, you can pay £4.50 on a pay as you go basis.
Visit the Everyone Active website for more info
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Social prescribing
Additional needs catered for:
Physical disability friendly
Good Boost, mobility challenges, health and wellbeing, personalised exercise class, aqua fit, aqua class rainham, MSK, musculoskeletal conditions, arthirtis, chronic pain,exercise, exercise on referral, exercise class, keeping active, physical activity, rainham leisure centre,