Every Mind Matters is a free NHS resource designed to help you take care of your mental wellbeing. Whether you're feeling low, anxious, or overwhelmed, Every Mind Matters offers practical advice and simple tips to help you feel better.
Explore a wide range of wellbeing tips and beginner-friendly guides to boost your mood, manage stress, ease anxiety, and improve your sleep. The platform provides support and advice for common mental health issues, including stress, anxiety, low mood, and sleep problems.
- Personalised Mind Plan: Take a quick 5-question quiz to receive a tailored action plan with expert tips. You can also sign up for weekly emails based on your plan.
- Email Programmes: Free email support programmes are available, including a 7-week anxiety support series and a 6-week sleep improvement programme.
- Urgent Support: Guidance is available if you need urgent help or are supporting someone else with their mental health.
All resources and email programmes are free and accessible online. Every Mind Matters is suitable for anyone looking to improve their mental health, with practical steps and expert advice to help you find what works for you.
Categories:
Mental health support
Mental health
Additional needs catered for:
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