Overcome Stress & Overwhelm Huddle – Online Support Group
Stress and overwhelm can feel all-consuming, leaving you emotionally drained, mentally exhausted, and struggling to cope with daily life. At Calmer Soul, we understand the challenges of managing stress and the impact it can have on your wellbeing. The Overcome Stress & Overwhelm Huddle is a supportive online space where you can regain balance, build resilience, and find comfort among others facing similar challenges.
What We Offer:
Weekly Online Support Sessions – 1.5-hour meetings designed to provide emotional support, stress-relief techniques, and practical tools for managing overwhelm.
A Safe Space to Share – Whether you wish to express your feelings or simply listen, this is a judgment-free environment where you are heard and supported.
Guidance from Experienced Facilitators – Our trained hosts create a calm, understanding space and share valuable insights on stress management, self-care, and emotional wellbeing.
Effective Coping Strategies – Learn evidence-based techniques to reduce stress, prevent burnout, and regain control over your emotions.
Peer Support & Encouragement – Connect with others who truly understand, share experiences, and find strength in community.
Flexible & Private Access – Sessions are held online, and participants can join anonymously if they prefer.
Who Can Join?
This huddle is open to anyone aged 18+ who is struggling with stress, feeling overwhelmed, or seeking support in managing emotional pressure. No prior experience with group support is required.
How to Access the Service
- Sessions take place online once a week.
- Visit our webpage for specific session dates and times.
- A discount is available with coupon code CALMERSOUL50.
Why Join?
Managing stress alone can feel overwhelming, but you don’t have to face it by yourself. By joining the Overcome Stress & Overwhelm Huddle, you will gain practical tools for relief, emotional support from a caring community, and a renewed sense of control over your wellbeing.
Take the first step towards a calmer, more balanced life. Together, we will build resilience, restore inner peace, and move forward with confidence.
- Open to individuals aged 18 and over who are experiencing stress, emotional overwhelm, or burnout.
- Suitable for those seeking peer support, stress-relief techniques, and emotional balance.
- No prior experience with support groups is required.
- Sessions are online, ensuring accessibility from anywhere.
- Participants must have a stable internet connection to attend virtual meetings.
- The service is not a substitute for professional therapy or crisis intervention. Individuals in severe emotional distress or crisis should seek professional mental health support.