Menopause Circle – Online Support Group
Menopause is a significant life transition that can bring a mix of emotional, physical, and mental challenges. From mood swings and fatigue to changes in confidence and wellbeing, the experience can sometimes feel overwhelming. At Calmer Soul, we recognise the impact of menopause and the importance of support, understanding, and shared experiences. The Menopause Circle is a compassionate and empowering online space where individuals can connect, find reassurance, and explore ways to embrace this stage of life with confidence and self-care.
What We Offer:
Weekly Online Support Sessions – 1.5-hour meetings offering emotional support, wellbeing guidance, and practical strategies for managing menopause symptoms.
A Safe Space to Share – Talk openly about your experiences or simply listen and gain insight from others on the same journey.
Guidance from Experienced Facilitators – Our trained hosts provide encouragement, expert insights, and wellbeing strategies tailored to menopause.
Practical Tips for Managing Symptoms – Explore ways to ease hot flushes, brain fog, mood changes, and other symptoms through lifestyle adjustments, mindset shifts, and self-care.
Peer Support & Encouragement – Connect with others who truly understand, share experiences, and find comfort in knowing you’re not alone.
Flexible & Private Access – Sessions are held online, and participants can join anonymously if preferred.
Who Can Join?
This huddle is open to anyone aged 18+ experiencing menopause or perimenopause, as well as those supporting a loved one through this transition. No prior experience with group support is required.
How to Access the Service
- Sessions take place online once a week.
- Visit our webpage for specific session dates and times.
- A discount is available with coupon code CALMERSOUL50.
Why Join?
Menopause is a natural stage of life, but that doesn’t mean you have to go through it alone. By joining the Menopause Circle, you’ll gain emotional support, practical strategies, and a caring community that understands what you’re going through.
Together, we will support, uplift, and empower each other through this journey.
- Open to individuals aged 18 and over who are experiencing menopause or perimenopause, or those supporting someone through it.
- Suitable for those seeking peer support, symptom management strategies, and emotional wellbeing guidance.
- No prior experience with support groups is required.
- Sessions are online, ensuring accessibility from anywhere.
- Participants must have a stable internet connection to attend virtual meetings.
- The service is not a substitute for professional therapy or crisis intervention. Individuals in severe emotional distress or crisis should seek professional mental health support.