PLEASE NOTE WE HAVE A SIGNIFICANT WAITING LIST ALREADY, AND HAVE HIGH DEMAND FOR COURSES. WE WILL RESPOND AS QUICKLY AS WE CAN.
Losing weight and getting active can help you to feel happier, more confident and can drastically improve your health. We have teamed up with Newham London to provide a number of programmes to help residents achieve positive lifestyle changes with lasting results. You can sign up residents to both our weight management and physical activity programmes via this listing.
Live Well Newham offers a 12-week weight management programme that achieves long-term behaviour change with personalised support combining:
- Nutritional advice.
- Physical activity support.
- A bio-psycho-social approach to sustained lifestyle changes.
What’s included in the programme?
- 12 weekly sessions incorporating a 60 minute workshop, plus 60 minutes of supported exercise.
- Regular contact with your instructor.
- Helpful hand outs and digital summaries of content.
- A course booklet.
- A discounted 2 year membership.
Service statistics
Usually replies in
12 days
81%
of referrals accepted
Categories:
Exercise and fitness classes
Health advice
Getting active
Healthy lifestyle
Service access criteria:
Newham residents aged 18 or above that are classed as overweight or obese with:
- A BMI >25kg/m2 (>23.5 kg/m2 if you are Black or Asian) WITH at least one other risk factor for type 2 diabetes or cardiovascular disease (e.g. hypertension, high cholesterol, family history of disease, ‘pre-diabetes’)
- OR Obese - BMI 30+ (>27.5 if you are Black or Asian) with or without risk factors for type 2 diabetes or CVD.
You can calculate your BMI here: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Waiting list (weeks):
8
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