Are you living with a long-term health condition and want to stay fit and active?
Coach Nicola offers specialist fitness coaching designed for people with chronic health conditions, including osteoporosis, hypertension, chronic fatigue syndrome, cancer, COPD, anxiety, and more. Whether you are newly diagnosed or have been managing your condition for a while, Nicola provides tailored support to help you improve your health, confidence, and quality of life.
- Bespoke training plans tailored to your health conditions, experience, goals, and available time.
- Workout programmes that build strength, mobility, and flexibility, delivered via an easy-to-use app.
- Nutrition advice and guidance to support your overall wellbeing.
- Accountability and regular check-ins to keep you motivated, with the ability to adjust your plan as needed.
- Online coaching available worldwide (excluding North America), so you can access support from anywhere with an internet connection.
- In-person 1:1 coaching available in Aylesbury Vale, Bicester, and surrounding areas (Waddesdon, North Marston, Launton, Grendon Underwood, and nearby villages), or online via Zoom.
Before starting, you’ll complete a screening form and have a friendly chat to discuss your medical history and readiness for exercise. A GP referral letter may be requested if needed, ensuring you receive the most appropriate support for your condition.
Pricing:
- Online coaching from £97 per month
- 1:1 coaching from £187 per month
If you’re ready to make a positive change and work towards your health and fitness goals, fill in the application form on the website to get started!
18+