The Blue Wellbeing programme is 4 week course designed to introduce you gently to open water. Swimming in nature, (and particularly colder water), can be very beneficial for health; we provide you with all the information and skills you need not only to be in cold water but to help with the stresses of everyday life by also focusing on mindfulness and breathing techniques.
During the 4 week course you will:
Learn how cold water can benefit mental & physical health
Be introduced to cold water dipping & swimming safely
Build confidence to swim in open water by learning the appropriate safety skills
Learn Mindfulness & breathing techniques to help reduce stress
Have the option to become part of a supportive community of open water swimmers to continue your journey
Each session will be about 1.5 hours with 10-30 mins in the water depending on the temperature & activity for each week.
Next Group Courses – Spring 2025
Cost of the 4 week programme is £125
Course 1 – Saturdays 11am – 5 /12/26th April + 10th May 2025
Course 2 – *REVISED COURSE DATES* Saturdays 11am – 17 May, 24 May + Thursdays 6pm – 29 May + 5 June 2025
Anyone is able to apply to join the courses.
There is a health screen to exclude those with serious illnesses where it may not be advisable for them to swim in the cold water.