Community-based physical activity sessions specifically designed for older adults are now available. These sessions, led by a qualified instructor, are aimed at individuals who may not have been active recently and wish to rebuild their confidence in physical activity.
**Details:**
- **Activity**: Seated Exercise and Dance with Juliet
- **Frequency**: Weekly
- **Day & Time**: Every Monday from 2:00 PM to 2:30 PM
- **Location**: Hexham Community Centre, 1A Bamburgh Close, South Reading, RG2 7UD
- **Cost**: Free
- **Social Interaction**: Each session includes time for participants to socialize and connect with one another.
**Eligibility**: Open to older adults, regardless of current fitness levels.
For further inquiries or to confirm your attendance, please contact us at [Insert phone number] or [Insert email address].
Join us for these welcoming sessions and take your first step towards a more active lifestyle!
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
N/A