**Community Physical Activity Sessions for Older Adults**
Join our community-based physical activity sessions designed specifically for older individuals. These sessions are led by a qualified instructor and are tailored at a gentle intensity, making them ideal for those who may not have been active for a while and wish to rebuild their confidence in physical activity.
**Session Details:**
- **Activity:** Chair-Based Exercise and Wellbeing
- **Instructor:** Hayley
- **When:** Every Tuesday, 11:15 AM - 11:45 AM
- **Where:** Fairclose Centre, Newbury, RG14 7BH, West Berkshire
- **Cost:** £1 per person (to be paid directly to the Fairclose Centre upon arrival)
Each session also includes time for socializing and connecting with fellow participants, fostering a supportive community environment.
**Participation Instructions:**
- Please arrive a few minutes early to ensure a prompt start.
- Bring £1 to cover the session fee.
For more information, feel free to contact us at [Insert phone number] or [Insert email].
We look forward to seeing you there! Come and rediscover the joy of being active!
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
N/A